Paul Freeman 30:04 row
6,798
Meters
30:04.4
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 120 |
February 06, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,798 | 2:12.7 | 150 | 815 | 405 | 30 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 28 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 29 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 32 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.