Paul Freeman 30:04 row
7,094
Meters
30:04.4
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 121 |
February 07, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,094 | 2:07.1 | 170 | 885 | 441 | 30 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 28 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 29 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 30 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 30 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 32 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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