Paul Freeman 10000m row
10,000
Meters
39:17.0
Time
1:57.8
Pace
675
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 1335 |
| Drag Factor | 119 |
February 11, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.0 | 10,000 | 1:57.8 | 214 | 1035 | 675 | 33 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 134 | 31 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 135 | 33 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1034 | 135 | 34 |
| 7:52.3 | 8,000 | 1:58.0 | 213 | 1031 | 135 | 35 |
| 7:47.4 | 10,000 | 1:56.8 | 219 | 1054 | 136 | 36 |
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Workout Graph
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