Paul Freeman 20:46 row
5,014
Meters
20:46.6
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 121 |
February 13, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,014 | 2:04.3 | 182 | 927 | 319 | 20 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 20:46.6 | 182 | 2:08.0 | 167 | 874 | 11 | 18 |
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Workout Graph
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