Paul Freeman 20:23 row
5,013
Meters
20:23.0
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 126 |
February 14, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,013 | 2:01.9 | 193 | 963 | 326 | 30 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 30 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 31 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 32 |
| 20:23.0 | 87 | 2:12.1 | 152 | 821 | 5 | 26 |
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Workout Graph
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