Paul Freeman 43:09 row
10,016
Meters
43:09.5
Time
2:09.2
Pace
612
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1321 |
| Drag Factor | 124 |
February 20, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.5 | 10,016 | 2:09.2 | 162 | 850 | 612 | 30 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 32 |
| 43:09.5 | 725 | 2:10.6 | 157 | 835 | 44 | 32 |
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Workout Graph
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