Paul Freeman 10000m row
10,000
Meters
40:13.8
Time
2:00.6
Pace
661
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 132 |
February 25, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.8 | 10,000 | 2:00.6 | 199 | 985 | 661 | 30 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 127 | 29 |
| 8:07.3 | 4,000 | 2:01.8 | 194 | 966 | 130 | 30 |
| 7:57.8 | 6,000 | 1:59.4 | 205 | 1006 | 133 | 31 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1023 | 134 | 32 |
| 7:47.0 | 10,000 | 1:56.7 | 220 | 1056 | 137 | 33 |
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Workout Graph
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