Paul Freeman 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 129 |
March 04, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 336 | 31 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 29 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 31 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 32 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 33 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.