Paul Freeman 1:28:56 row
20,015
Meters
1:28:56.1
Time
2:13.3
Pace
1189
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 2530 |
| Drag Factor | 137 |
March 17, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:56.1 | 20,015 | 2:13.3 | 148 | 808 | 1189 | 28 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 135 | 27 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 842 | 139 | 28 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 826 | 137 | 29 |
| 40:00.0 | 2,264 | 2:12.5 | 150 | 817 | 135 | 28 |
| 50:00.0 | 2,282 | 2:11.4 | 154 | 830 | 137 | 29 |
| 1:00:00.0 | 2,269 | 2:12.2 | 151 | 821 | 136 | 28 |
| 1:10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 131 | 28 |
| 1:20:00.0 | 2,210 | 2:15.7 | 140 | 781 | 129 | 29 |
| 1:28:56.1 | 1,929 | 2:18.9 | 130 | 748 | 110 | 29 |
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Workout Graph
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