Paul Freeman 22:46 row
5,438
Meters
22:46.5
Time
2:05.6
Pace
343
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 132 |
March 19, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,438 | 2:05.6 | 176 | 907 | 343 | 30 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 29 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 31 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 31 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 |
| 22:46.5 | 631 | 2:11.9 | 152 | 824 | 38 | 31 |
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Workout Graph
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