Paul Freeman v3:00/2:00r...6 row
4,587
Meters
18:00.0
Time
1:57.7
Pace
311
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 129 |
March 21, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,587 | 1:57.7 | 215 | 1038 | 21 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 21 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 270 | |||||
| r1,690 |
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Workout Graph
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