Paul Freeman v500m/1:00r...6 row
3,000
Meters
10:52.4
Time
1:48.7
Pace
222
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 16:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 130 |
March 25, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 3,000 | 1:48.7 | 272 | 1237 | 25 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 | |
| r: 1:00 | 98 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| r: 1:00 | 113 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:00 | 100 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 1:00 | 102 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:00 | 100 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| r: 1:00 | 101 | |||||
| r614 |
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Workout Graph
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