Paul Freeman 43:23 row
10,014
Meters
43:23.4
Time
2:09.9
Pace
608
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1268 |
| Drag Factor | 129 |
March 31, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.4 | 10,014 | 2:09.9 | 159 | 848 | 608 | 29 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 28 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 29 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 30 |
| 43:23.4 | 782 | 2:10.0 | 159 | 847 | 47 | 30 |
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