Paul Freeman 10000m row
10,000
Meters
40:44.9
Time
2:02.2
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 1252 |
| Drag Factor | 127 |
April 03, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.9 | 10,000 | 2:02.2 | 192 | 959 | 649 | 30 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 130 | 28 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 956 | 130 | 30 |
| 8:11.0 | 6,000 | 2:02.7 | 189 | 951 | 129 | 31 |
| 8:14.0 | 8,000 | 2:03.5 | 186 | 939 | 128 | 32 |
| 8:00.7 | 10,000 | 2:00.1 | 202 | 994 | 132 | 32 |
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Workout Graph
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