Paul Freeman 19:41 row
5,014
Meters
19:41.5
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 149 |
April 11, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,014 | 1:57.8 | 214 | 1036 | 338 | 29 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 80 | 27 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 30 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 31 |
| 19:41.5 | 1,214 | 1:55.9 | 225 | 1072 | 84 | 32 |
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