Paul Freeman 42:58 row
10,506
Meters
42:58.2
Time
2:02.7
Pace
678
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 1262 |
| Drag Factor | 148 |
April 14, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.2 | 10,506 | 2:02.7 | 189 | 952 | 678 | 29 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 29 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 31 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 31 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 30 |
| 42:58.2 | 774 | 1:55.1 | 229 | 1089 | 53 | 32 |
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Workout Graph
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