Paul Freeman 19:28 row
5,009
Meters
19:28.3
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 148 |
April 16, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,009 | 1:56.6 | 221 | 1053 | 342 | 30 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 29 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 30 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 31 |
| 19:28.3 | 1,153 | 1:56.3 | 222 | 1060 | 79 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.