Paul Freeman 43:59 row
10,288
Meters
43:59.8
Time
2:08.2
Pace
635
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 143 |
April 20, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.8 | 10,288 | 2:08.2 | 166 | 865 | 635 | 29 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 43:59.8 | 920 | 2:10.3 | 158 | 840 | 56 | 31 |
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Workout Graph
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