Paul Freeman 5000m row
5,000
Meters
20:10.9
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 137 |
April 30, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 975 | 328 | 31 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 30 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 32 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 33 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 33 |
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Workout Graph
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