Paul Freeman 21097m row
21,097
Meters
1:28:47.4
Time
2:06.2
Pace
1338
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 2839 |
| Drag Factor | 133 |
May 07, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:47.4 | 21,097 | 2:06.2 | 174 | 904 | 1338 | 31 |
| 18:09.7 | 4,300 | 2:06.7 | 172 | 898 | 272 | 29 |
| 18:03.5 | 8,600 | 2:05.9 | 175 | 907 | 273 | 31 |
| 18:00.8 | 12,900 | 2:05.6 | 176 | 912 | 274 | 32 |
| 18:11.0 | 17,200 | 2:06.8 | 171 | 897 | 272 | 33 |
| 16:22.4 | 21,097 | 2:06.0 | 175 | 905 | 247 | 35 |
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Workout Graph
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