Paul Freeman 30:05 row
7,468
Meters
30:05.3
Time
2:00.8
Pace
511
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 152 |
May 15, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,468 | 2:00.8 | 198 | 1018 | 511 | 34 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 33 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 35 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 35 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 36 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 984 | 82 | 34 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 1008 | 84 | 35 |
| 30:05.3 | 12 | 3:40.8 | 32 | 679 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.