Paul Freeman 10000m row
10,000
Meters
43:28.9
Time
2:10.4
Pace
615
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 143 |
May 22, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.9 | 10,000 | 2:10.4 | 158 | 848 | 615 | 30 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 835 | 122 | 29 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 836 | 122 | 30 |
| 8:42.5 | 6,000 | 2:10.6 | 157 | 847 | 123 | 31 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 847 | 123 | 32 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 875 | 125 | 33 |
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Workout Graph
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