Paul Freeman 1:07:45 row
15,004
Meters
1:07:45.7
Time
2:15.4
Pace
896
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1974 |
| Drag Factor | 143 |
May 26, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:45.7 | 15,004 | 2:15.4 | 141 | 793 | 896 | 28 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 846 | 141 | 28 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 804 | 134 | 28 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 804 | 134 | 29 |
| 40:00.0 | 2,225 | 2:14.8 | 143 | 798 | 133 | 29 |
| 50:00.0 | 2,193 | 2:16.7 | 137 | 780 | 130 | 30 |
| 1:00:00.0 | 2,174 | 2:17.9 | 133 | 762 | 127 | 30 |
| 1:07:45.7 | 1,654 | 2:20.7 | 125 | 749 | 97 | 28 |
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