Paul Freeman 43:03 row
10,013
Meters
43:03.5
Time
2:09.0
Pace
625
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 1283 |
| Drag Factor | 157 |
June 17, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.5 | 10,013 | 2:09.0 | 163 | 870 | 625 | 29 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 30 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 30 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 29 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 29 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 30 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 30 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 31 |
| 43:03.5 | 786 | 1:56.7 | 220 | 1059 | 54 | 34 |
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Workout Graph
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