Paul Freeman 10000m row
10,000
Meters
40:05.0
Time
2:00.2
Pace
670
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 1280 |
| Drag Factor | 167 |
July 10, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.0 | 10,000 | 2:00.2 | 201 | 1002 | 670 | 32 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1019 | 135 | 31 |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 1001 | 134 | 32 |
| 8:02.3 | 6,000 | 2:00.5 | 200 | 992 | 133 | 32 |
| 8:06.8 | 8,000 | 2:01.7 | 194 | 976 | 132 | 32 |
| 7:57.2 | 10,000 | 1:59.3 | 206 | 1025 | 136 | 33 |
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Workout Graph
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