Paul Freeman 10000m row
10,000
Meters
42:16.5
Time
2:06.8
Pace
633
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 1310 |
| Drag Factor | 161 |
August 07, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.5 | 10,000 | 2:06.8 | 172 | 898 | 633 | 30 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 903 | 127 | 29 |
| 8:27.4 | 4,000 | 2:06.8 | 171 | 893 | 126 | 30 |
| 8:32.6 | 6,000 | 2:08.1 | 166 | 884 | 126 | 31 |
| 8:35.4 | 8,000 | 2:08.8 | 164 | 866 | 124 | 32 |
| 8:15.0 | 10,000 | 2:03.7 | 185 | 945 | 130 | 32 |
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Workout Graph
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