Paul Freeman 22:59 row
5,006
Meters
22:59.1
Time
2:17.7
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 135 |
September 04, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,006 | 2:17.7 | 134 | 767 | 294 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 27 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 27 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 |
| 22:59.1 | 620 | 2:24.4 | 116 | 723 | 36 | 28 |
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Workout Graph
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