Paul Freeman 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
327
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 152 |
September 08, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 959 | 327 | 31 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 65 | 29 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 30 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 967 | 66 | 32 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 32 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 1000 | 67 | 33 |
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Workout Graph
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