Paul Freeman 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 158 |
October 29, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1047 | 343 | 30 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 69 | 31 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1008 | 67 | 30 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1021 | 68 | 30 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 31 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1105 | 71 | 32 |
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Workout Graph
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