Paul Freeman 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 96 |
August 17, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 29 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 28 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 29 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 30 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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