Paul Freeman 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
40
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 96 |
August 18, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 38 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 |
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Workout Graph
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