Paul Freeman 22:28 row
1,384m
Meters
22:28.2
Time
8:07.0
Pace
95
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 96 |
August 19, 2021 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 1,384m | 8:07.0 | 3 | 310 | 30 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 |
| 3:46.7 | 500m | 1:56.2 | 223 | 1067 | 30 |
| 5:19.1 | 384m | 2:00.3 | 201 | 991 | 29 |
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Workout Graph
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