Paul Freeman 4x500m/1:00r row
2,000m
Meters
7:54.7
Time
1:58.6
Pace
133
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:54.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 157 |
October 22, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r68m |
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Workout Graph
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