Paul Freeman 4x500m/1:00r row
2,000m
Meters
7:47.0
Time
1:56.7
Pace
135
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 11:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 148 |
October 28, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r62m |
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Workout Graph
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