Paul Freeman 4x500m/1:00r row
2,000m
Meters
7:31.0
Time
1:52.7
Pace
140
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:31.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 215 |
November 04, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r57m |
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Workout Graph
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