Paul Freeman 4x500m/1:00r row
2,000m
Meters
7:30.9
Time
1:52.7
Pace
142
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 11:30.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 217 |
November 11, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r60m |
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Workout Graph
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