Paul Freeman 45:48 row
10,020m
Meters
45:48.6
Time
2:17.1
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 112 |
May 13, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.6 | 10,020m | 2:17.1 | 136 | 766 | 26 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 45:48.0 | 199m | 2:00.6 | 200 | 986 | 28 |
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Workout Graph
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