Paul Freeman 45:48 row
10,020
Meters
45:48.6
Time
2:17.1
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 112 |
May 13, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.6 | 10,020 | 2:17.1 | 136 | 760 | 581 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 27 |
| 45:48.0 | 199 | 2:00.6 | 200 | 975 | 13 | 28 |
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Workout Graph
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