Paul Freeman 20000m row
20,000m
Meters
1:34:26.7
Time
2:21.6
Pace
1139
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 2220 |
| Drag Factor | 117 |
May 23, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:26.7 | 20,000m | 2:21.6 | 123 | 723 | 24 |
| 18:57.7 | 4,000m | 2:22.2 | 122 | 718 | 22 |
| 19:04.1 | 8,000m | 2:23.0 | 120 | 711 | 24 |
| 19:04.6 | 12,000m | 2:23.0 | 120 | 711 | 25 |
| 18:57.9 | 16,000m | 2:22.2 | 122 | 718 | 24 |
| 18:22.3 | 20,000m | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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