Paul Freeman 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 116 |
May 27, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 22 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 22 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 22 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 22 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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