Paul Freeman 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
June 01, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 24 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 22 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 23 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 24 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 26 |
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Workout Graph
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