Paul Freeman 30000m row
30,000m
Meters
2:22:02.7
Time
2:22.0
Pace
1713
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 3566 |
| Drag Factor | 118 |
June 06, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:02.7 | 30,000m | 2:22.0 | 122 | 720 | 25 |
| 28:17.7 | 6,000m | 2:21.4 | 124 | 725 | 24 |
| 28:54.9 | 12,000m | 2:24.5 | 116 | 698 | 24 |
| 28:50.4 | 18,000m | 2:24.2 | 117 | 701 | 23 |
| 28:38.9 | 24,000m | 2:23.2 | 119 | 709 | 27 |
| 27:20.8 | 30,000m | 2:16.7 | 137 | 771 | 28 |
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Workout Graph
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