Paul Freeman 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 118 |
June 08, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 28 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 27 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 29 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 28 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 28 |
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Workout Graph
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