Paul Freeman 30:12 row
7,115m
Meters
30:12.0
Time
2:07.3
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 160 |
June 22, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 7,115m | 2:07.3 | 170 | 883 | 25 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 26 |
| 17:09.1 | 2,000m | 2:05.4 | 177 | 910 | 25 |
| 25:31.3 | 2,000m | 2:05.5 | 177 | 908 | 25 |
| 30:04.3 | 1,115m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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