Paul Freeman 10x500m/1:00r row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
343
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 29:14.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 118 |
June 24, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| r180m |
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Workout Graph
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