Paul Freeman 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 120 |
July 10, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 28 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 27 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 27 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 28 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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