Paul Freeman 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 118 |
July 21, 2022 10:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 298 | 26 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 26 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 26 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 25 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 28 |
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Workout Graph
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