Paul Freeman 5000m row

5,000m

Meters

22:11.8

Time

2:13.1

Pace

298

Calories

Average Watts148
Calories Per Hour809
Stroke Rate26
Stroke Count578
Drag Factor118

July 21, 2022 10:41:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:11.8 5,000m 2:13.1 148 809 26
4:38.1 1,000m 2:19.0 130 748 26
4:35.2 2,000m 2:17.6 134 762 26
4:30.8 3,000m 2:15.4 141 785 25
4:26.0 4,000m 2:13.0 149 812 25
4:01.7 5,000m 2:00.8 198 982 28

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Workout Graph

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