Paul Freeman 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 152 |
August 04, 2022 07:38:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 26 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 26 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 25 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 26 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 27 |
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Workout Graph
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