Paul Freeman 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 153 |
August 05, 2022 11:15:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 322 | 27 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 27 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 27 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 28 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 28 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.