Paul Freeman 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 152 |
August 07, 2022 10:46:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 28 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 28 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 29 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 29 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 29 |
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Workout Graph
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