Paul Freeman 5000m row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 150 |
August 17, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 26 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 26 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 29 |
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Workout Graph
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